Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

What are you waiting for? Let's do this! 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:

Total Wellness Assessment
One on one virtual coaching
100 Ways in 100 Days Playbook for Life program
Information on Nutrition products

6 Week Customized meal plans 
Copy of my De Fa Rekin Licious Cookbook